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Quarterly Seminars and Clinics
AST offers free quarterly seminars (lecture based with demonstrations, some hands on).
Clinics are detail oriented and hands-on, specializing activation and effective training for a specific area of the body (i.e. chest, back, quads, hamstrings, core)
Clinics are detail oriented and hands-on, specializing activation and effective training for a specific area of the body (i.e. chest, back, quads, hamstrings, core)